Vejningsnotat (intet dagbogsnotat) for 08 august 2016
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84,0 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2016:
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1199 kcal
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Fedt: 46,57g | Prot.: 79,03g | Kulhyd.: 111,12g.
Morgenmad: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Frokost: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Aftensmad: Mary B's Fresh Bake Buttermilk Biscuits, Simply Potatoes Shredded Hash Browns, Harris Teeter 96% Fat Free Maple Turkey Bacon, Boiled Egg. Snacks/Andet: Ore-Ida Waffle Fries. mere..
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Tager 1,1 kg om Ugen
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