Vejningsnotat (intet dagbogsnotat) for 25 december 2009
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115,0 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2009:
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1512 kcal
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Fedt: 60,43g | Prot.: 77,72g | Kulhyd.: 175,21g.
Morgenmad: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: Coleslaw, Croissant, Baked Beans with Pork (Canned), HoneyBaked Ham. mere..
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Taber 0,6 kg om Ugen
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