Vejningsnotat (intet dagbogsnotat) for 15 august 2016
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104,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2016:
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836 kcal
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Fedt: 46,33g | Prot.: 25,93g | Kulhyd.: 83,25g.
Morgenmad: McDonald's Sausage Biscuit with Egg (Regular), Sugar in the Raw Sugar in The Raw, Coffee. Snacks/Andet: Gala Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. mere..
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Taber 0,3 kg om Ugen
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