Vejningsnotat (intet dagbogsnotat) for 27 december 2009
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114,3 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2009:
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1685 kcal
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Fedt: 44,41g | Prot.: 130,68g | Kulhyd.: 181,80g.
Morgenmad: Butter Lite Syrup, Vegetable Oil-Butter Spread (Reduced Calorie), Light Wheat Bread, Scrambled Egg (Whole, Cooked), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Bananas, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, HoneyBaked Ham. Aftensmad: Ultra Lime Cactus Beer, Seasonal Fresh Fruit Salad, Steamfresh Cut Green Beans, House Recipe Greek Dressing, Homestyle Roasted Turkey Gravy, Mashed Potato (from Dry), Chicken Breast Meat (Broilers or Fryers). Snacks/Andet: Dry Roasted Edamame, Elite Whey Protein - Rich Chocolate, Instant Oatmeal - Lower Sugar Apples & Cinnamon. mere..
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Taber 2,5 kg om Ugen
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