|
Anyone reading this, thank you for the encouraging comments. I am trying to get the hang of this, not sure how the messaging thing works just yet.
I have been trying to stick to low carbohydrates each day, seems to work for me, it gets easier as time goes by.
I find keeping busy helps, lots of activity seems to be the key. I am lucky to live on a small property with lots of animals to look after so I can't say"I can't be bothered today" to them. LOL!
Vis Kost Kalender, 03 september 2016:
|
839 kcal
|
Fedt: 40,80g | Prot.: 17,46g | Kulhyd.: 69,40g.
Morgenmad: Oatmeal, Coles Full Cream Milk. Aftensmad: Strawberries, Whipping Cream, Beef Sausage. Snacks/Andet: Riesling Wine, McVitie's Digestive Biscuits, Cadbury Old Gold Dark Chocolate Original. mere..
|
|
2401 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
|