Vejningsnotat (intet dagbogsnotat) for 04 januar 2010
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113,6 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2010:
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1625 kcal
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Fedt: 50,50g | Prot.: 82,94g | Kulhyd.: 208,00g.
Morgenmad: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: Triple Lindy (streaker, chicken, no rice, sour cream). Aftensmad: Fish Oil Concentrate, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Andet: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Mixed Nut. mere..
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3538 kcal
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Motion:
Wii Sports Active - 26 minutter, Sove - 8 timer, Hvile - 5 timer og 54 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 7,6 kg om Ugen
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