Vejningsnotat (intet dagbogsnotat) for 06 januar 2010
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113,6 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2010:
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952 kcal
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Fedt: 19,39g | Prot.: 58,76g | Kulhyd.: 146,95g.
Morgenmad: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Frokost: Bananas, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Andet: Elite Whey Protein - Rich Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sugar Free Spiced Cider. mere..
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Tager 3,2 kg om Ugen
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