Vejningsnotat (intet dagbogsnotat) for 08 januar 2010
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114,1 kg
Indtil videre tabt: 28,8 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 januar 2010:
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2439 kcal
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Fedt: 42,79g | Prot.: 50,85g | Kulhyd.: 318,92g.
Morgenmad: Fat Free Tuna Salad with Crackers. Frokost: Fulfill Vitamin Enhanced Fitness Drink Mix, apple, gelatin. Aftensmad: meat pie, pretzels, Thin Crust Cheese Pizza with Vegetables. Snacks/Andet: Nacho Chips, orange juice, diet ice tea, vodka, Smirnoff Ice Light, Powerade Zero Sports Drink. mere..
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3331 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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