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Still getting back on track after my two days of birthday culinary debauchery. LOL Feeling pretty good though. I have about a month and a half of the diet pills left, so I am going to use them correctly (I often forget to take them), and get the scale moving in the right direction again. Need to implement some exercise into my daily routine, but I lack motivation plus there are knee and elbow issues that mean some work arounds are needed. Excited to get things moving again. I have been playing around with the same two pounds for over a month now. It is time to get serious. I wish you all a very successful and happy week.
Vis Kost Kalender, 07 november 2016:
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973 kcal
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Fedt: 66,59g | Prot.: 75,40g | Kulhyd.: 14,12g.
Morgenmad: Rockstar Inc Zero Carb, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Frokost: Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Snacks/Andet: French's Classic Yellow Mustard, Gatorade Propel Zero - Grape, Gatorade Propel Zero - Grape, Ham and Cheese Loaf or Roll, Laughing Cow Mini Babybel Sharp Original, Atkins Mocha Latte Shake. mere..
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 Kommentarer
Good luck to you! I have a birthday disaster to fix also!
07 nov 16 af medlem: abbadabba
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Hi! I am right there too....but mine isn't a birthday disaster, it's a vacation disaster. Starting to track everything again today. Best of luck and happy week to you too!
07 nov 16 af medlem: HaughtMess
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I am still struggling to gain weight. I am trying to stay up to 3000 calories per day.
Building a good physique but still at 63kg
Have a good day
Max
07 nov 16 af medlem: 1947roswell
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Glad you enjoyed your birthday and Not a bad weight gain. Have a great week! Lifes little pleasures help when we are trying so hard. i think it is important to celebrate a bit along the way.
07 nov 16 af medlem: iulani
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I also believe that celebrate is important.
Besides because you are doing very well
07 nov 16 af medlem: 1947roswell
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Thank you all. It was meant to be just a birthday meal, but it turned into a day and a half of eating all the things I had been craving. LOL. It really is a slippery slope.
07 nov 16 af medlem: sierra1167
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Ah, Sierra, if you only you were able to do some exercises and maybe some fitness/weight lifting to get a lean shape, you would allow yourselves some "cheat days" /with moderation, and not regret a single piece of chocolate. Hahaha.
07 nov 16 af medlem: Erde Kaiser
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