Vejningsnotat (intet dagbogsnotat) for 01 december 2016
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84,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 01 december 2016:
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1662 kcal
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Fedt: 74,84g | Prot.: 74,93g | Kulhyd.: 170,40g.
Morgenmad: Oatmeal Cookie, Fresh Gourmet Dried & Sweet Cranberries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey, Wal-Mart Italian Bread. Frokost: Bananas, Dare Water Crackers, The Fresh Hummus Co. Roasted Red Pepper Hummus. Aftensmad: Sweet Onions, Mushrooms, Jennie-O 99% Lean Ground Turkey, Herdez Salsa Verde, Cabot Extra Sharp White Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g), Oatmeal Cookie. mere..
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3001 kcal
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Motion:
Husarbejde - 2 timer, Hvile - 8 timer, Sove - 8 timer, Kontorarbejde - 5 timer, Vandre - 1 time. mere..
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