Vejningsnotat (intet dagbogsnotat) for 27 december 2016
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111,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 december 2016:
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3422 kcal
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Fedt: 174,89g | Prot.: 170,07g | Kulhyd.: 286,52g.
Morgenmad: Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Frokost: Fruit Salad, Italian Salad Dressing, Skinless Chicken Breast, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Baby Carrots, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Aftensmad: Baked or Broiled Salmon, Deep-Fried Pork Rinds. Snacks/Andet: 1% Fat Milk, Breakfast Casserole, Cheesecake, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Superior Nut Company Honey Roasted Pecans, Apples, Huy Fong Foods Sriracha Hot Chili Sauce, Boiled Egg. mere..
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Tager 0,2 kg om Ugen
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