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Monday blahs. LOL
Vis Kost Kalender, 16 januar 2017:
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1414 kcal
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Fedt: 90,72g | Prot.: 126,88g | Kulhyd.: 15,62g.
Morgenmad: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Rockstar Inc Zero Carb. Frokost: Red Gold Diced Tomatoes, Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Aftensmad: Gatorade Propel Zero - Berry, Chicken Breast, Portmann's Real Mayo. Snacks/Andet: Atkins Mocha Latte Shake, Crystal Farms Wisconsin Sharp Cheddar Cheese. mere..
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 Kommentarer
BLAST!!!!!
Monday Blast.
Yesterday 5 km jogging
Today's workout:
shoulders and biceps
16 jan 17 af medlem: 1947roswell
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Yucky old Monday....oh well, tomorrow is another day!!!!
16 jan 17 af medlem: 2227Gwen
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