Vejningsnotat (intet dagbogsnotat) for 17 januar 2017
|
82,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 januar 2017:
|
1259 kcal
|
Fedt: 53,32g | Prot.: 52,13g | Kulhyd.: 116,39g.
Morgenmad: Aquafina Water (16.9 oz), Kroger Swiss Cheese, Simms Beef Sausage Snack Sticks, Boiled Egg. Frokost: Apples, Oranges, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Aquafina Water (16.9 oz). Aftensmad: Tater Rounds Potato Nuggets, Tomato Ketchup, Enriched Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Andet: Chardonnay, Aquafina Water (16.9 oz). mere..
|
Tager 1,7 kg om Ugen
|
|
|