Vejningsnotat (intet dagbogsnotat) for 17 januar 2017
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82,1 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2017:
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1253 kcal
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Fedt: 46,77g | Prot.: 95,89g | Kulhyd.: 113,71g.
Morgenmad: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Frokost: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Aftensmad: Tomatoes, High Protein Bread, Tortilla Corn Chips, Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Andet: Egg, Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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Tager 0,3 kg om Ugen
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