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Did a lot of physical labor the last few days and my appetite was through the roof! I felt like I could not get enough to eat. Didn't eat off plan, but I overdid the carbs anyway. Back into routine today. That is one good thing I can say about Mondays and going back to work. It is much easier to stay on track. Hope you all are ready for the week! Have a good one!
Vis Kost Kalender, 23 januar 2017:
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829 kcal
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Fedt: 57,07g | Prot.: 63,91g | Kulhyd.: 7,54g.
Morgenmad: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Rockstar Inc Zero Carb. Frokost: Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. mere..
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