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I know I should not have ordered it... tried to make a good choice, guess it could have been worse. Everyone ordered out today, and I jumped on the wagon and ordered a grilled chicken wrap (without cheese, ), it was HUGE, could of just ate 1/2 of it... didn't... sooooo good, sooooo bad for my diet. It cost me what I normally eat all day in calories. Looks like Shirataki noodles in Broth and veggies for dinner... Good Luck Everyone! Bob
Vis Kost Kalender, 21 januar 2010:
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830 kcal
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Fedt: 25,46g | Prot.: 52,49g | Kulhyd.: 110,03g.
Morgenmad: apple, Calorie Free Sweetener, skim milk, Blueberry Coffee, diet green tea. Frokost: Greek Chicken Wrap. Snacks/Andet: motts apple slice, apple. mere..
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2832 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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