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Day 1 and so far so good, of course I carbed out big time last night since I knew I'd be starting today. I had a pulled BBQ sandwich, fried okra, and topped it all off with a piece of Red Velvet Cheesecake from the Cheesecake Factory. Yes, I was livin' it up.
This morning, I've had an Atkins Advantage Shake and the recommended chicken broth. Not really hungry for much else. Gosh, I wonder why (a little sarcasm there).
It's inspiring to read all the losses here. I really like this site, perhaps even more than Sparkpeople.
Vis Kost Kalender, 09 januar 2012:
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797 kcal
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Fedt: 47,19g | Prot.: 58,07g | Kulhyd.: 37,03g.
Morgenmad: water, sweet n low, tea, atkins advantage caramel latte. Frokost: water, subway olive oil blend, subway club salad. Aftensmad: water, Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Andet: extra gum, Atkins Endulge Chocolate Coconut Bar, chicken broth. mere..
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