Vejningsnotat (intet dagbogsnotat) for 22 januar 2010
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101,3 kg
Indtil videre tabt: 48,4 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2010:
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887 kcal
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Fedt: 56,00g | Prot.: 58,74g | Kulhyd.: 22,44g.
Morgenmad: hardwood smoked bacon, coffee, sf french van coffeemate, sweet n low. Frokost: strawberry, shrimp 7. Aftensmad: organic baby romain, spanish olives, tom, green pepper, cucumbers, blue cheese dressing. Snacks/Andet: pork rinds, coffee, sweet n low, sf french van coffeemate, Caramel Nut Chew Bar. mere..
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Taber 0,7 kg om Ugen
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