Vejningsnotat (intet dagbogsnotat) for 22 januar 2010
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63,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 januar 2010:
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1075 kcal
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Fedt: 51,45g | Prot.: 66,80g | Kulhyd.: 88,66g.
Morgenmad: Smart balance chunky peanut butter with flax oil, apple, yoplait yogurt peach. Frokost: Kraft sundried tomato Vinigarette, Green Pepper, mushrooms, Spinach, chicken breast. Aftensmad: kraft shredded cheese, red pepper, sour cream, wheat tortillas, round steak . mere..
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Tager 1,1 kg om Ugen
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Cindy Lavin's Vægt Historie
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