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Posted the photo today that got me started on this diet - At my best friends birthday party, this photo was taken. Later, when I saw it, I had to do something. This was the largest I had ever been, topping out around 320 lbs. Now, at 244 lbs, I am almost 10 pounds lighter then I was when I started to gain weight. The weight went on quickly after my divorce, I was devastated, and oddly, I did not realize how bad it was until this photo. But some times it just takes a smack in the face from reality to start you back on the right path. Good luck everyone – it is not easy, but it is worth it.
Vis Kost Kalender, 24 januar 2010:
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1665 kcal
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Fedt: 63,87g | Prot.: 96,53g | Kulhyd.: 186,80g.
Morgenmad: Espresso Coffee, Calorie Free Sweetener, Milk (Fat Free or Skim, Calcium Fortified), Singles Fat Free American Cheese Slices, Light 35 Wheat Bread. Aftensmad: beef broth, Zucchini, Yellow Summer Squash, Celery, Turkey Burger. Snacks/Andet: oysters, popcorn, pizza peperoni, Fulfill Vitamin Enhanced Fitness Drink Mix, beef jerkey. mere..
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3219 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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 Kommentarer
Your progress has really inspired me. I started this year at around the same weight you started in March -- 315 lbs. Thanks for the tip on chest exercises.
24 jan 10 af medlem: soontobeexfatman
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