Vejningsnotat (intet dagbogsnotat) for 26 januar 2010
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112,1 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2010:
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1560 kcal
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Fedt: 43,33g | Prot.: 76,57g | Kulhyd.: 228,07g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Swiss Cheese, 6" Roast Beef. Aftensmad: Fiesta Quesadillas. Snacks/Andet: Banana Nut VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Peanut. mere..
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Taber 3,2 kg om Ugen
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