Vejningsnotat (intet dagbogsnotat) for 27 januar 2010
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111,0 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2010:
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1525 kcal
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Fedt: 39,39g | Prot.: 71,76g | Kulhyd.: 237,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Bananas, Swiss Cheese, 6" Roast Beef. Aftensmad: Southwestern Style Chicken Fiesta Grilled Flatbread. Snacks/Andet: Fig Newtons Crisps - Apple, Sweet and Salty Nut Granola Bars - Mixed Nut, CranBran VitaTop. mere..
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Taber 7,6 kg om Ugen
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