Vejningsnotat (intet dagbogsnotat) for 16 januar 2012
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76,2 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2012:
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1346 kcal
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Fedt: 67,41g | Prot.: 54,77g | Kulhyd.: 138,62g.
Morgenmad: Natural String Cheese Part Skim, Special K Protein Shake - Chocolate. Frokost: Gourmet select white cheddar popcorn, Concord Grape Jelly, Whole Grains 100% Whole Wheat Bread, Creamy Peanut Butter. Aftensmad: Cheese Garlic Croutons, Mild Cheddar Cheese Shredded, Craisins, Stuffed Baby Portabello Mushrooms, Light Ranch Dressing, Romaine Lettuce. Snacks/Andet: Hard Boiled Egg Whites, baby carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 1,6 kg om Ugen
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