Vejningsnotat (intet dagbogsnotat) for 28 januar 2010
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111,2 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2010:
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1080 kcal
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Fedt: 41,00g | Prot.: 50,47g | Kulhyd.: 132,00g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Close Talker, chicken (no shell, no olives). Snacks/Andet: CranBran VitaTop, Sweet and Salty Nut Granola Bars - Mixed Nut. mere..
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Tager 1,3 kg om Ugen
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