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After the sneezing and runny nose yesterday I'm not surprised my throat is killing me and I have a headache. First cold on this WOE and I've heard people crave carbs when sick. Made myself eat a serving of cottage cheese, popped a couple nyquil caps, and I'm going back to bed. Did go down on the scale but I feel so nasty its just a little hurrah for the moment. Explains why I've been holding on to water though, fighting off this crud is hard work.
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114,7 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 42,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2012:
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1129 kcal
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Fedt: 76,06g | Prot.: 75,29g | Kulhyd.: 36,10g.
Morgenmad: Cottage Cheese (Lowfat 1% Milkfat). Frokost: peppermint tea, stevia, bacon, fried egg. Aftensmad: extra crunchy peanut butter, Creamcheese Pancakes, pork chop. Snacks/Andet: atkins fudge peanut butter, unsweetened cocoa, Whipped Heavy Cream, cough drop sugar free, cough drop. mere..
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3299 kcal
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Motion:
Shopping - 1 time, Sove - 11 timer, Kontorarbejde - 4 timer, Hvile - 6 timer, Køre - 2 timer. mere..
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Taber 3,8 kg om Ugen
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