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Haven't lost anything in 4 days, but I haven't gained either.....I guess slow and steady it is. I have been pretty good, but a little high on carbs and low on calories over the last few days! Tomorrow I will go off my atkins for Dinner, it's my Birthday and my Hubby is taking me out to an italian dinner and I am going to have pasta! This is planned so I am ok with it! I will be good until then and right back on Thrusday Morning! HAVE A GREAT DAY ALL!
Vis Kost Kalender, 24 januar 2012:
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950 kcal
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Fedt: 71,32g | Prot.: 57,97g | Kulhyd.: 17,79g.
Morgenmad: sausage patty, Fried Egg. Frokost: Water, 5 Piece Spicy Chicken Nuggets. Aftensmad: yellow onion, mushroom, green bell pepper, Rib Eye. Snacks/Andet: Unsweetened Iced Tea, Diet Dr. Pepper (12 oz can). mere..
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2325 kcal
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Motion:
Stå - 1 time og 30 minutter, Husarbejde - 2 timer, Kontorarbejde - 6 timer, Køre - 2 timer, Hvile - 4 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
Wendy, you are doing amazing! Great job. Enjoy that dinner with your hubby...and HAPPY BIRTHDAY!!!
24 jan 12 af medlem: ctlss
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mmm sounds yummy! Enjoy and Happy Bday!
24 jan 12 af medlem: LAWSONLADY
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Happy Early Birthday! Enjoy that dinner and maybe some cake too. I'm looking forward to mine in a couple of months.
24 jan 12 af medlem: Olivia70
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Thank you ladies for all your support! STAY STRONG!
24 jan 12 af medlem: WendyCav
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singing HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY DEAR WENDY, HAPPY BIRTHDAY TO YOU. Have a wonderful dinner and a super special day my friend.:):)
24 jan 12 af medlem: LauPug1
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