Vejningsnotat (intet dagbogsnotat) for 03 februar 2010
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110,1 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2010:
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1104 kcal
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Fedt: 47,85g | Prot.: 36,60g | Kulhyd.: 139,57g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: oil and vinegar, lettuce, pizza. Snacks/Andet: Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 2,5 kg om Ugen
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