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Working, stress and more work mix it in with bad food choices and no weight loss in the past week.
Good Luck Everyone...make batter choices then me! You can do it!
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110,0 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 februar 2010:
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678 kcal
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Fedt: 37,37g | Prot.: 42,03g | Kulhyd.: 38,38g.
Morgenmad: equal sweetener, Milk (Fat Free or Skim, Calcium Fortified), hazelnut coffee, cheese, cold cuts. Frokost: creamer, sugar, coffee, cheese, garden salad, cold cuts. mere..
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3414 kcal
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Motion:
Kontorarbejde - 9 timer, Husarbejde - 1 time, Køre - 35 minutter, Hvile - 5 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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 Kommentarer
That's okay. Look how far you have come so far. And, focus on the next week! Good luck!
07 feb 10 af medlem: soontobeexfatman
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