Vejningsnotat (intet dagbogsnotat) for 26 april 2017
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110,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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1857 kcal
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Fedt: 91,01g | Prot.: 84,82g | Kulhyd.: 189,40g.
Morgenmad: AIM Barley Life, Strawberries, Strawberries, Strawberries, Trim Healthy Mama Integral Collagen, Sunkist Cara Cara the Power Orange, Souper Salad Sunflower Seeds, Pear, Baby Spinach, Dynasty Oolong Tea, Navitas Naturals Cacao Nibs, Protein Supplement Powder, Simple Truth Black Chia Seeds. Frokost: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Aftensmad: Birds Eye Steamfresh Broccoli, Cooked Green Peas (Canned), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: America's Choice Natural Walnuts, Hershey's Milk Chocolate Kisses. mere..
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3094 kcal
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Motion:
elliptical machine - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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