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After being 188 and 189 for months I considered this morning a victory. 187!
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84,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1087 kcal
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Fedt: 52,02g | Prot.: 55,84g | Kulhyd.: 105,31g.
Morgenmad: Raspberries, Pecan Nuts, Kroger Old Fashioned Oatmeal. Frokost: Cabot Extra Sharp White Cheddar Cheese, Whole Wheat Saltine Crackers. Aftensmad: Rice-A-Roni Long Grain & Wild Rice, Chicken Breast. Snacks/Andet: Sugar in the Raw Turbinado Sugar, Stash Chai Spice Black Tea. mere..
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Taber 0,2 kg om Ugen
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