Vejningsnotat (intet dagbogsnotat) for 15 februar 2012
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75,7 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2012:
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1722 kcal
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Fedt: 56,36g | Prot.: 57,54g | Kulhyd.: 179,92g.
Morgenmad: Special K Protein Shake - Milk Chocolate. Frokost: Baby Cut Carrots, Spinach Veggie Dip, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Clementines, Sugar Free Creme Brulee Rice Pudding, Raw Almonds. Aftensmad: Garden Blend Stirfry Vegetables with Noodles, Chow Mein Noodles, Sitka Deer (Venison) (Alaska Native). Snacks/Andet: Wheat Pita Pocket, Creamy Peanut Butter, White Table Wine, Chocolate Covered Strawberry, Special K Protein Shake - Chocolate. mere..
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Tager 1,0 kg om Ugen
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