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Just stopped caring about what I ate and how much I ate. I've learned that I tend to overeat when I'm not tracking every single bite I take. It is a lifestyle change that I haven't embraced.
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70,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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970 kcal
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Fedt: 49,19g | Prot.: 48,19g | Kulhyd.: 100,81g.
Morgenmad: International Delight Mocha One Touch Latte, Starbucks Caffe Verona (Tall). Aftensmad: Sugar, Broccoli, Marukan Rice Vinegar, Soy Sauce, Lee Kum Kee Hoisin Sauce, Pork Chop, Minced Garlic, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Andet: Trader Joe's Coconut Macaroons, Triscuit Ginger & Lemongrass. mere..
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2757 kcal
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Motion:
Rengøring - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
If I do not track myself, I also will eat too much. It is hard but we can do it!
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That 'don't care' attitude is where we get ourselves into trouble. We've all been there, and this site is one way that we fix it. Grab hold; you can do it!
04 jun 17 af medlem: erikahollister
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Thanks for the support :)
05 jun 17 af medlem: Eidetiker
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Changing lifestyle is all a mental game. You can't get there until you get there. Hang in, take baby steps, and be kind to yourself.
05 jun 17 af medlem: mskestrela
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Baby steps, just take baby steps. Don't give up – tomorrow's a new day. You can do it!
06 jun 17 af medlem: MissEvon
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