Vejningsnotat (intet dagbogsnotat) for 18 februar 2010
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109,0 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2010:
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1439 kcal
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Fedt: 62,39g | Prot.: 90,76g | Kulhyd.: 136,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Santa Fe Style salad. Aftensmad: ready pac santa fe. Snacks/Andet: Elite Whey Protein - Rich Chocolate, Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Bananas. mere..
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stabil vægt
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