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Did not eat a cheat meal or off plan at all, but ate too many carbs and knocked myself out of ketosis. I am mad at myself for losing control.
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853 kcal
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Fedt: 40,63g | Prot.: 78,71g | Kulhyd.: 35,65g.
Morgenmad: McDonald's Diet Coke (Large), Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Frokost: Gatorade Propel Zero - Grape, Smithfield Farms BBQ Pork Rinds, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Aftensmad: Gatorade Propel Zero - Berry, Onions, Smithfield Diced Ham, Great Value French Style Cut Green Beans. Snacks/Andet: Strawberries, Atkins Atkins Lemon Bar (Net Carbs), Gatorade Propel Zero - Berry (Bottle), Vlasic Dill Pickle Spears, Gatorade Propel Zero - Berry (Bottle). mere..
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 Kommentarer
All is not lost... don't be mad at yourself, this isn't a perfectly predictable science... the body wants what it wants... we have to modify its response gradually. So, cheer up - every day is a do-over!
19 jul 17 af medlem: From371to184
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Give yourself a big hug...say, "that's from Gwen."
19 jul 17 af medlem: 2227Gwen
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