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Finally!!
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90,6 kg
Indtil videre tabt: 34,6 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: 100%.
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1221 kcal
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Fedt: 31,98g | Prot.: 63,14g | Kulhyd.: 177,86g.
Morgenmad: potato bacon snack 7-11, banana, plum. Frokost: chicken breast meat, ham, ken's low fat ranch salad dressing, grated cheese, tossed salad. Aftensmad: sauce, rice, onion, beef strips. Snacks/Andet: chocolate covered caramel. mere..
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2683 kcal
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Motion:
Kontorarbejde - 10 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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