Vejningsnotat (intet dagbogsnotat) for 24 februar 2010
|
109,0 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 februar 2010:
|
1630 kcal
|
Fedt: 38,39g | Prot.: 94,23g | Kulhyd.: 245,95g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Apple Slices, Swiss Cheese, Footlong Roast Beef. Aftensmad: teriyaki chicken and vegetables. Snacks/Andet: Sweet and Salty Nut Granola Bars - Mixed Nut, Chocolate VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|