Vejningsnotat (intet dagbogsnotat) for 26 februar 2010
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108,5 kg
Indtil videre tabt: 27,3 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2010:
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1357 kcal
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Fedt: 41,88g | Prot.: 84,20g | Kulhyd.: 173,00g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Potato Chips, Hamburger or Hotdog Rolls, Baked or Broiled Fish. Aftensmad: Garden Vegetable Medley, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Andet: Chocolate VitaTop, Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 1,3 kg om Ugen
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