RJBurke's Dagbog, 11 mar 10

2010 Relay For Life of Berkshire County Central/South
Friday, June 18, 2010 at Burbank Park on Onota Lake
99 days left until Relay!

http://main.acsevents.org/site/TR/RelayForLife/RFLFY10NE?px=14606536&pg=personal&fr_id=23365

Had a relay meeting last night at my house, served "normal" munchies for everyone - crackers, cheese, veggie platter etc, and was not too bad. But then I went out after it with my brother and had a few nightcaps and the OJ killed my count - but this morning I still lost weight.

Good Luck everyone - you can do it!

PS - I a doing the Relay For Life for my father - so if you would like to donate - any amount - $1 or more you have my thanks.

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307 kcal

Fedt: 29,78g | Prot.: 16,93g | Kulhyd.: 56,09g.   Morgenmad: Chicken Cup A Soup. Frokost: cup of soup. Aftensmad: walden farms, cheese, salad garden. Snacks/Andet: diet green tea. mere..

3280 kcal

Motion: Køre - 40 minutter, Kontorarbejde - 8 timer og 20 minutter, Hvile - 7 timer, Sove - 8 timer. mere..