Vejningsnotat (intet dagbogsnotat) for 20 november 2017
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87,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2017:
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1233 kcal
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Fedt: 48,24g | Prot.: 56,43g | Kulhyd.: 149,93g.
Morgenmad: Butter (Salted), V8 V-Fusion Energy Peach Mango, Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Frokost: Albertsons Peeled Mini Carrots, Jiffy Creamy Peanut Butter, Thomas' Cranberry English Muffin, Aquafina Water (16.9 oz). Aftensmad: Safeway Baby Carrots, Chicken Noodle Soup (Home Recipe). Snacks/Andet: Canada Dry Ginger Ale, Great Value Sharp Cheddar Cheese, Shurfine Light Brown Sugar, Rhodes White Dinner Rolls. mere..
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Taber 1,3 kg om Ugen
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