Vejningsnotat (intet dagbogsnotat) for 25 november 2017
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70,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2017:
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3119 kcal
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Fedt: 84,91g | Prot.: 137,50g | Kulhyd.: 473,13g.
Morgenmad: Almonds, Apples, Bananas, Egg White, Oats, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Tomatoes. Frokost: Pineapple. Aftensmad: Terrafertil almond milk (unsweetened), Bananas, Egg White, Brazil Nuts, Oats, Egg. Snacks/Andet: Extra Virgin Olive Oil, monticello spaghetti No.5 INTEGRAL. mere..
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Tager 0,4 kg om Ugen
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