Vejningsnotat (intet dagbogsnotat) for 16 marts 2010
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107,1 kg
Indtil videre tabt: 28,7 kg.
Stadig tilbage: 23,2 kg.
Kost fulgt: Rimeligt godt.
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1403 kcal
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Fedt: 43,27g | Prot.: 107,22g | Kulhyd.: 152,55g.
Morgenmad: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Aftensmad: House Recipe Greek Dressing, Classic Salad Mix, Chicken Breast Meat (Broilers or Fryers). Snacks/Andet: Chocolate VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Mixed Nut. mere..
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Tager 2,5 kg om Ugen
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