Vejningsnotat (intet dagbogsnotat) for 22 marts 2010
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106,0 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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898 kcal
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Fedt: 21,33g | Prot.: 40,57g | Kulhyd.: 153,87g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Frokost: Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins. Snacks/Andet: Kettle Corn 100 Calorie Pop, Chocolate VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Mixed Nut. mere..
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Tager 0,6 kg om Ugen
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