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I struggle every weekend. I still don't feel 100% recovered from the flu and I just crave comfort foods.....which for me are mostly cereal and ramen noodles. Back on the horse this morning, but I am tired of the struggling and fighting against myself.
Vis Kost Kalender, 15 januar 2018:
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2101 kcal
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Fedt: 172,18g | Prot.: 118,60g | Kulhyd.: 6,81g.
Morgenmad: Rockstar Inc Zero Carb, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Frokost: Gatorade Propel Zero - Berry (Bottle). Aftensmad: Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Diet Coke, Beef 'O' Brady's Buffalo Wings (traditional with mild sauce). mere..
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 Kommentarer
I am with you, Sierra!
I found 2 saviors: Chocolate fat bombs and HWC. The fat bombs are just chocolaty and sweet enough to help with that craving. A couple a day help keep my macros on track.
I am now taking HWC for my coffee to work, in salad dressing containers
- why didn't I think of that sooner?
15 jan 18 af medlem: gz9gjg
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Shortcuts are life savers. I need to get back into my usual breakfast routine. I used to boil eggs and buy a package of precooked bacon every week. Costs about $9 for a week of work breakfasts. LOL I have been going through McDonald's for two round eggs and two sausage patties and that costs me almost $6 a day! Ack
16 jan 18 af medlem: sierra1167
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Maybe u need a less restrictive diet and that way u won’t go over board on the weekends
16 jan 18 af medlem: rosio19
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Search flexible dieting 👍🏻 “cartergood “ on instagram has post about this about it 📝
16 jan 18 af medlem: rosio19
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I appreciate the suggestion, but I have learned that the only way I can lose weight and keep my blood pressure in normal range is eating low carb.
16 jan 18 af medlem: sierra1167
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16 jan 18 af medlem: 8Patty
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Too be honest I admire people on low carb diets, I always feel off the wagon on that diet 😩
16 jan 18 af medlem: rosio19
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17 jan 18 af medlem: rosio19
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I don't feel deprived on low carb - but I have extra motivation because I am T2D.
17 jan 18 af medlem: gz9gjg
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