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Pós-treino: 120g de filé de frango, alface á vontade + 1 scoop de whey
Vis Kost Kalender, 23 januar 2018:
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921 kcal
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Fedt: 26,18g | Prot.: 131,33g | Kulhyd.: 43,01g.
Morgenmad: BRN Foods Whey Foods, Limão. Frokost: BRN Foods Whey Foods, Canela, Limão, Abacate, Sadia Filé de Peito, Brócolis, Couve Manteiga Crua. Aftensmad: Sadia Filé de Peito, BRN Foods Whey Foods, Alface. Snacks/Andet: Canela, Limão, Abacate, BRN Foods Whey Foods. mere..
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