Vejningsnotat (intet dagbogsnotat) for 30 marts 2010
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105,5 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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1528 kcal
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Fedt: 35,65g | Prot.: 91,42g | Kulhyd.: 225,50g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Multi-Grain Sandwich Thins, banana, Chicken Grillables Chicken Breast. Aftensmad: Pineapple, Cafe Steamers Grilled Basil Chicken. Snacks/Andet: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. mere..
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Taber 5,7 kg om Ugen
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