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officially only 1lbs away from my last lowest and by my calculations i did earn one pound gain. so this should be around the real point. now back on focusing on getting out of the 240s. i feel like i lost a week of progress due to my binge...oh well live and learn...back to progress!!! want to be at least 220 by summer....208 would be even better but we'll see...
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110,9 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2018:
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2100 kcal
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Fedt: 158,11g | Prot.: 133,45g | Kulhyd.: 38,80g.
Morgenmad: Heavy Cream, Bongards Pepperjack Cheese, Kroger Whole Eggs (Medium). Frokost: El Pollo Loco Double Chicken Avocado Salad. Aftensmad: Pork Shoulder (Whole). Snacks/Andet: Kirkland Signature Dry Roasted Almonds, Pecan Nuts, International Delight Caramel Macchiato Coffee Creamer, Great Value Sliced Cheese 2%, Kroger Hard Salami. mere..
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Taber 1,6 kg om Ugen
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