Vejningsnotat (intet dagbogsnotat) for 01 april 2010
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105,2 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1003 kcal
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Fedt: 26,39g | Prot.: 52,23g | Kulhyd.: 151,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Swiss Cheese, 6" Roast Beef. Snacks/Andet: Banana Nut VitaTop, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Tager 2,5 kg om Ugen
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