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1639 kcal
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Fedt: 52,36g | Prot.: 125,50g | Kulhyd.: 170,25g.
Morgenmad: White Bread , Egg. Frokost: Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble. Aftensmad: Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice. Snacks/Andet: Gala Apples. mere..
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1536 kcal
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Motion:
Squats - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
When I’m not certain I always overestimate
28 mar 18 af medlem: rosio19
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28 mar 18 af medlem: rosio19
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👍🏻Yupppers. That’s usually what I do any time I eat out, or get fast food. Helps if they have gram weights associated with the foods to get things a little more accurate, but it’s whatever cuz duh fuud iz guuud 😁
28 mar 18 af medlem: DEADPOOL12345
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great guidance - thanks for posting this. Eating out is a challenge - but it is doable for me if I just take my time and work it out...I have told a waiter or two that I need another minute...
28 mar 18 af medlem: tahoebrun
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If I can't figure it out ahead of time, I order and usually only eat half and bring home the leftovers to weigh. Everybody says "oh, you are so good only eating half" but 9 times out of 10 I eat the second half right after I weigh it!
28 mar 18 af medlem: abbadabba
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28 mar 18 af medlem: Charlotte_15
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28 mar 18 af medlem: rosio19
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great share! always have a plan.
28 mar 18 af medlem: marshakanady
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