GENNY
Oprettet januar 2008
Opslag
54
Fulgte
1
Følgere
2
Vægt Historik

Start Vægt
61,2 kg
Indtil videre tabt: 1,7 kg

Nuværende Vægt
63,0 kg
Præstation: Taber 0,0 kg om Ugen

Målvægt
53,1 kg
Stadig tilbage: 9,9 kg
I enjoy good food. Strangely I don't feel like I overeat but I apparently do or I would not be overweight. For the past 2 months I have been going to the Gym. I do about an hour & a half at least 5 days a week. I'm hoping that by by keeping a daily track of what I eat I'll lose.

GENNY's Vægt Historie


Fulgte

harishsr
Sidste vejning: stabil vægt Steady
   

GENNY's Kogebog

Kalorier: 80kcal | Fedt: 1,79g | Kulhyd.: 12,30g | Prot.: 4,08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Kalorier: 356kcal | Fedt: 3,17g | Kulhyd.: 37,51g | Prot.: 44,16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Kalorier: 869kcal | Fedt: 51,46g | Kulhyd.: 69,21g | Prot.: 31,78g
Beef Cabbage Rolls
An easy way to make cabbage rolls.
Kalorier: 260kcal | Fedt: 9,92g | Kulhyd.: 12,80g | Prot.: 29,75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Kalorier: 110kcal | Fedt: 2,40g | Kulhyd.: 21,18g | Prot.: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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