GaryFromPA
Oprettet maj 2014
Opslag
24
Fulgte
5
Følgere
7
Vægt Historik

Start Vægt
113,5 kg
Indtil videre tabt: 1,5 kg

Nuværende Vægt
112,0 kg
Præstation: Taber 0,0 kg om Ugen

Målvægt
104,3 kg
Stadig tilbage: 7,7 kg
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

GaryFromPA's Vægt Historie


Fulgte

Deb_N
Sidste vejning: Taber 0,2 kg om Ugen Down
 
LuC2
Sidste vejning: Tager 0,2 kg om Ugen Up
FullaBella
Sidste vejning: stabil vægt Steady
 
dclaytor
Sidste vejning: stabil vægt Steady

GaryFromPA's Kogebog

Kalorier: 130kcal | Fedt: 8,05g | Kulhyd.: 15,76g | Prot.: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Kalorier: 276kcal | Fedt: 22,88g | Kulhyd.: 10,57g | Prot.: 7,96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Kalorier: 52kcal | Fedt: 0,33g | Kulhyd.: 11,74g | Prot.: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Kalorier: 162kcal | Fedt: 6,28g | Kulhyd.: 1,93g | Prot.: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kalorier: 35kcal | Fedt: 0,14g | Kulhyd.: 7,43g | Prot.: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Vis Hele Kogebogen


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